strategies for quitting tobacco smoking isn't easy—but it is possible. Take it one step at a time: get support, manage triggers, and remember your “why.” #WorldNoTobaccoDay Smoking Cessation Strategies: Breaking the

My healthcare is covered courtesy of Uncle Sam, so I shouldn't worry about the cost, right

After 20 minutes, your heart rate drops After 12 hours, carbon monoxide levels drop to normal In 2 weeks to 3 months, your risk of heart attack begins to decrease, and lung function improves In 1 to 9 months, coughing and shortness of break subside After 1 year, your risk of coronary heart disease is cut in half After 5 years, your stroke risk is reduced After 10 years, your risk of lung cancer is half that of a smoker, and the risk of other cancers decreases Studies have shown that people enrolled in tobacco cessation programs have successfully quit smoking

[...] It's the only drug I've found that I can get on with, and I've tried them all except smack [heroin] and morphine: I've never "fixed" [injected] anything

Step 1: Clarify Your Goal Start here